

First, when your skinny ass friend says lets go ride the front range in the morning, and also you like to sleep, it can be a good idea to eat breakfast right before bed. I like rice noodles and almond butter sauce with chicken broccoli and peppers. When you've had your fill, that's when you start stuffing you face with noodles. Don't let up even though your heart hurts. That's not your heart its just a lump of noodles at the top of a twisting tower of partially digested food. Now, hopefully you can take a dump right when you get up because it is important to wake up, dope, and be on your bike as soon as possible. If not have some cold brew espresso on hand to guzzle over ice.... that'll get you moving. now its time to get our dope list in order.

Ryan Harwell rode through T-ride from Dolores yesterday, staying at the White house. We had a grand old time, loungin' about and so forth. And we met a pirate, above.. Outsdie the bakery where he succesfully dumpster dove last night for a bunch of bread..
And his whip is sweet, simple as could be with the good-ness, full Ortlieb bagz
Ryan managed the most treacherous section of the day, Hilarys' stairs. no doubt after I'd give him that sweet jersey from the T-ride free box, his bad-ness increased.. mess with the bull, you get the bar ends..
And he sported some luvSafety on his purely genius dry erase board. . Wicked schweet, check out his blog, riding from Atlanta to Alberta..
— Douglas Wolk, April 30, 2009 Pitchfork